A succulent way to cook fish

Almond Crusted Sole

Prep Time: 5 mins
Cook Time: 20 mins
Serves: 4

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• Ingredients :
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• 4 Pacific sole fillets (6 oz. each)
• About 1/2 tsp of salt
• About 1/2 tsp of  freshly ground black pepper
• 3 teaspoons olive oil, divided 
• Fresh lemon wedges
• 1/2 cup panko bread crumbs
• 1/2 cup finely grated parmesan cheese 
• 1/3 cup slivered almonds
• 2 tablespoons minced flat-leaf parsley
• 1 teaspoon finely shredded lemon zest

Directions:

1. 1. Preheat oven to 475° with a rack set at the top level. Sprinkle both sides of fillets with 1/2 tsp. each salt and pepper, then set on a baking sheet lined with foil. Brush tops of fillets with 2 tsp. olive oil and squeeze a little lemon on top.
2. 2. Combine panko, parmesan, nuts, parsley, zest, remaining 1 tsp. olive oil, and a pinch of salt and pepper. Evenly cover fillets with almond mixture. Bake until fish is opaque in center, 6 to 8 minutes. Serve with fresh lemon juice drizzled on fish.
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